In a world of modern medical materials and medical weight loss centers, the art of Ayurvedic and ancient medicines have (sort of) been lost. It’s imperative to eat healthy food and stay in shape through physical activity but these ancient methods will help you increase the chances of getting rid of that belly fat;
The fenugreek is an effective weight losing seed. It has proven to be helpful in digestion. Eating it with your normal meals can help you feel full for longer due to a water-soluble compound found in it called galactomannan. The most effective way you can have it is in a powdered form ingested with water or milk on an empty stomach. You will start to notice changes as soon as two weeks.
Lemon and Honey
A more bittersweet solution for weight loss which is probably done in many weight management programs that support ancient methods. Lemon in lukewarm water with honey is not only a delicious but also a very helpful remedy. Drink this mixture early in the morning on an empty stomach. This will detoxify the body, cut fat like a hot knife on butter and will reduce appetite. Essentially doing everything that aids weight loss.
Mindfulness is crucial to weight loss and usually discussed in weight management programs too. Mindful eating only requires a clear sense of the focus on what you are eating and some meditation. The absolute pinnacle of meditation is achieved through meditation. Though, it is deemed very challenging to many of the people due to the stereotypes. Just have a clear sense of where you are and breathe. That’s it. Just 30 minutes a day will do wonders for your health and losing at least a pound of weight.
Guggul is an herb that has many weight loss properties. This Ayurvedic medicine is best known for boosting metabolism. It also carries properties that provide with low cholesterol. Guggul herb can also be served as a tea which has many health benefits.
- Scraping Your Tongue to Clean It
Many medical weight loss centers encourage the cleansing of your mouth. It’s basically where all the food enters your body. Cleaning your tongue is essential because of all of the coated layers that build up on the surface of the tongue from all the food you eat. It is basically covering your taste buds and when they can’t get enough space to taste because the pores are sealed up we tend to add more salt or sugar to our foods which at that time would taste good, but it damages the body.
- Spicing It Up
Spicy foods are also a way to lose weight because they help in digestion. Cayenne powder, mustard, pepper, chilies are the way to go. Note that you can only go for this if you have a high tolerance for spicy foods. This remedy is very common in Thailand. You can also replace pepper with chili or maybe add both to add more hotness into the recipe. Although, chili may instigate acidity while pepper may not.
- Feast on the Lunch
Since you are the most active in the noon, you require more energy. Suppressing your hunger with minimal meals is not the way to go about your day. You should eat like royalty at the time of lunch and make your breakfast and dinner smaller.
- Sweating Up
Many weight management programs will tell you that sweat is the most effective way to lose fat. Sweating it out by heating up your body whether by working out or taking a steam bath. Heat causes the pores of your skin to enlarge and the impurities in your skin are released through sweat glands. It also reduces the water weight from the body. That being said, replenish yourself with lots of water once you are done sweating up.
- Digestive Tea
Tea has so many health benefits including controlling your weight. There are also many types of teas; green tea, mint tea, coriander tea or any other tea leaves in general boiled in water. The tea aids weight loss as well as digestion and boosts metabolism.
Some medical weight loss centers still practice the ancient ways of Ayurveda which help in increasing the health of the people being treated.