9 Ancient Weight Loss Methods To Try

In a world of modern medical materials and medical weight loss centers, the art of Ayurvedic and ancient medicines have (sort of) been lost. It’s imperative to eat healthy food and stay in shape through physical activity but these ancient methods will help you increase the chances of getting rid of that belly fat;

  1. Fenugreek

The fenugreek is an effective weight losing seed. It has proven to be helpful in digestion. Eating it with your normal meals can help you feel full for longer due to a water-soluble compound found in it called galactomannan. The most effective way you can have it is in a powdered form ingested with water or milk on an empty stomach. You will start to notice changes as soon as two weeks.

  1. Lemon and Honey

A more bittersweet solution for weight loss which is probably done in many weight management programs that support ancient methods. Lemon in lukewarm water with honey is not only a delicious but also a very helpful remedy. Drink this mixture early in the morning on an empty stomach. This will detoxify the body, cut fat like a hot knife on butter and will reduce appetite. Essentially doing everything that aids weight loss.

  1. Mindful Eating

Mindfulness is crucial to weight loss and usually discussed in weight management programs too. Mindful eating only requires a clear sense of the focus on what you are eating and some meditation. The absolute pinnacle of meditation is achieved through meditation. Though, it is deemed very challenging to many of the people due to the stereotypes. Just have a clear sense of where you are and breathe. That’s it. Just 30 minutes a day will do wonders for your health and losing at least a pound of weight.

  1. Guggul

Guggul is an herb that has many weight loss properties. This Ayurvedic medicine is best known for boosting metabolism. It also carries properties that provide with low cholesterol. Guggul herb can also be served as a tea which has many health benefits.

  1. Scraping Your Tongue to Clean It

Many medical weight loss centers encourage the cleansing of your mouth. It’s basically where all the food enters your body. Cleaning your tongue is essential because of all of the coated layers that build up on the surface of the tongue from all the food you eat. It is basically covering your taste buds and when they can’t get enough space to taste because the pores are sealed up we tend to add more salt or sugar to our foods which at that time would taste good, but it damages the body.

  1. Spicing It Up

Spicy foods are also a way to lose weight because they help in digestion. Cayenne powder, mustard, pepper, chilies are the way to go. Note that you can only go for this if you have a high tolerance for spicy foods. This remedy is very common in Thailand. You can also replace pepper with chili or maybe add both to add more hotness into the recipe. Although, chili may instigate acidity while pepper may not.

  1. Feast on the Lunch

Since you are the most active in the noon, you require more energy. Suppressing your hunger with minimal meals is not the way to go about your day. You should eat like royalty at the time of lunch and make your breakfast and dinner smaller.

  1. Sweating Up

Many weight management programs will tell you that sweat is the most effective way to lose fat. Sweating it out by heating up your body whether by working out or taking a steam bath. Heat causes the pores of your skin to enlarge and the impurities in your skin are released through sweat glands. It also reduces the water weight from the body. That being said, replenish yourself with lots of water once you are done sweating up.

  1. Digestive Tea

Tea has so many health benefits including controlling your weight. There are also many types of teas; green tea, mint tea, coriander tea or any other tea leaves in general boiled in water. The tea aids weight loss as well as digestion and boosts metabolism.

Some medical weight loss centers still practice the ancient ways of Ayurveda which help in increasing the health of the people being treated.

Get the Most Flattering Hair Color by Talking to Your Hair Stylist

Should you start looking for hair salons specializing in color? If you have fallen in love with that outrageous red hair of your favorite actress while walking down the red carpet or your think the new honey highlights of your colleague will also look great on you, then, it is time that you look for a salon that will help you achieve your dream hair color.

The hair coloring experience at a salon is both a pampering and relaxing one. But before the procedure itself, consultation comes first. This is where the make or break part comes. You get to talk while your stylist listens and vice versa until you reach an agreement on what will happen to your tresses.

For you to ensure supreme satisfaction, there are several things you should do when talking to your hair stylist.

Show Then Tell

Sure, you can describe that lovely balayage you have always imagined in your mind’s eye but it is also important to take lots of photos with you. In case you can’t find a photo with the exact shade you like, you can always combine inputs from several photos to give your stylist a good idea of what you want.

Be Yourself

Make sure you inform your stylist about your lifestyle for her to ensure that the color she makes will really suit that lifestyle. If you don’t, you will find it stressful trying to keep the style and color.

Be Realistic

Aside from being yourself, knowing yourself is also important. You have to know that the length, condition, and texture of your hair as well as your age have a say on what you can and can’t do as far as your hair color is concerned. Almost everything is possible but have you really braced yourself for the numerous visits required to lighten your dark brown hair of mid back length to platinum blonde and maintain it this way? You probably haven’t yet. Your stylist will let you know what is doable and what is not so make sure you pay attention to what she has to say.

Don’t Forget Your Skin

Your natural complexion has a big impact on what colors will look best on you and what won’t. For instance, you will look amazing with a sandy beige or rich chocolate brown hair if you are a pink-cheeked porcelain doll. On the other hand, golden blonde hair will only make you look as if you ate some bad mushrooms. For your stylist to have an easier time assessing your skin tone, don’t apply foundation when getting your hair color and just go bare face.

Know Your Hair’s Current Condition

Modern hair colors are great as they contain a lot of nourishing and conditioning ingredients that it is sometimes healthier if you have hair color than not. But, this is not always applicable since hair color remains to be a chemical treatment that changes your hair’s structure to alter the shade. If you have damaged hair in the first place, you will only go for more damage. Listen to your stylist if she tells you to use conditioning treatments or such. A keratin treatment salon may help you here.

What Shapes of Sunglasses are More Feminine?

Sunglasses are an essential summer accessory. It not only protects you from the harmful UV sun rays, but also helps to keep-up the style factor. But, there are different styles available to suite the feminine look and it can be a studious task to choose which one is the most pleasing for you.

Having a top quality lens makes the way for consistent eye care. You cannot simply go to the market or order it online, you firstly need to identify which is the best one that suit your face. While going to decide upon purchasing the sunglasses, primarily you need to determine the face shape and then choose a pair of glasses that suits your personal style.

Determine Your Face Shape

Your face can be round, oval, square, oblong or heart-shaped. You can simply take a photo of your face, facing the camera. You can use the tracing paper to outline the face that helps to determine the exact shape of your face.

If you do not have the camera, you can look in the mirror and trace the edges of your face. With this, you can easily identify your face shape.

Here is the guide, how you can identify the perfect feminine sunglasses.

Square Face Shape

Strong jaw line and wide cheekbones make the great look with the aviator-shaped sunglasses. With this strong shaped face, the round and curvy shaped glasses also work well.

Aviator lenses are considered as the best for a square face. Round and oval shaped frames also looks great. Rectangular shaped frames are the unisex option for ladies. Give a try to Chic classic style glasses.

Round Face Shape

This soft face shape requires the glasses with frames slightly wider than the face. The angular styled glasses can break the roundness and lengthen your face. A strong brow area on your glasses can make the face shape more defined.

Wayfarer and Cat-eye frames give the feminine unisex appeal and complimenting the round face as well.

Oblong Face Shape

To give the overall balance to your face, it is better to choose the glasses that should extend beyond the width of your head.

Square or round shaped glasses can be the best bet to enhance your look. Aviators are the unisex option that keeps your look casual. Square glasses with its round edges compliment the oblong face.

Oval Face Shape

Oval-shaped face goes between the round and oblong face shape.

Aviators and cat-eye lens work well for this type of shape. Circular frames & Mod rims works towards slimming the oval face.

Diamond Face Shape

Pointed chin with wide cheekbones look great with retro shaped lenses such as cat-eyed and rectangular shaped glasses. Cat eye glasses are available with varying color and design options for personalized Ray-Ban style. Wayfarer sunglasses are also an amazing option to choose from different color options.

The best possible way to get the right pair of sunglasses is to try a few pairs. Use this guide and pick a pair of glasses that suits best to your feminine look.